by Jasmin May | Oct 15, 2024 | Blog
Is your little one’s birthday coming up? Look no further than Herons Leisure Centre and Bay Sports Arena for the ultimate birthday bash! We specialize in creating unforgettable celebrations that your kids! With a variety of exciting party options, there’s...
by Ella Perkins | Jun 19, 2024 | Blog, Centre News, Fitness, Health
Work – Life – Body Balance Do you have a good work/life balance, or are you looking for ways to improve that balance between the two? Finding the perfect balance can be difficult, statistics show that 31% of UK employees feel they do no have a good work...
by Jasmin May | Apr 8, 2024 | Blog
As a gym member, you are likely already aware of the many physical benefits of exercise. However, did you know that exercise can also have a positive impact on your mental health? It’s true! Regular physical activity can help to reduce symptoms of depression and...
by Ella Perkins | Mar 26, 2024 | Blog, Fitness, Health
Self-referral at Active Life Ready to make that first step? We understand that how you feel can change from day to day, the hustle and bustle or life can make moving more and keeping active feel like a real challenge. Perhaps being active has seemed so far out of...
by Ella Perkins | Dec 12, 2023 | Blog
Whether you’re a regular gym-goer or it’s your first time stepping foot in a gym we’re here to support and help wherever we can! Check out our list of handy quick tips to help aid your fitness journey. Quick tips for a better workout! 1. Comfort! Be...
by Ella Perkins | Sep 5, 2023 | Blog
In today’s fast-paced word, ensuring the health and well-being of our children has become more important than ever! As parents/guardians/caregivers, it is our responsibility to provide a nurturing environment that promoted their physical, mental and emotional...
