Recover. Rebuild. Change.
Let us support your journey to a healthier lifestyle. We offer a range of services, classes and activities that can help you to stay fit, healthy and well. Working in partnership with the NHS, our exercise referral team will help and support the over 60’s, the less active, those new to exercise and anyone preparing for or recovering from surgery.
The Exercise Referral Scheme supports anyone aged 19 or over, to make long-term lifestyle changes through increased physical activity. If you have a pre-existing or new medical condition and are currently inactive, Exercise Referral could be for you. With the support and guidance of a dedicated instructor, you will have the opportunity to achieve your health and fitness goals.
Active 4 Life & Aqua 4 Life
The Active 4 Life programme offers a variety of land and water-based activities for anyone finding mainstream classes too strenuous. The range of activities on offer includes circuits, supervised gym workout, Pilates for posture and balance, low impact aerobics with toning, and Aqua 4 Life and a water based back class for those experiencing problems exercising on dry land.
Regular exercise can reduce the effects of stress, anxiety and depression while boosting your mood and self-esteem.
Use this quick and easy tool to check your risk of developing Type 2 diabetes.
Here are our top tips for keeping active during the lockdown.