Recover. Rebuild. Change.

Exercise Referral is currently unavailable and we will let everyone know as soon as we can confirm the service is available again.

To be placed on a contact log, please contact er@activelifeltd.co.uk with your name, contact number and the service required.

Thank you.

Mental Health and Exercise – taking the first step.

Regular exercise can reduce the effects of stress, anxiety and depression while boosting your mood and self-esteem.

Use this quick and easy tool to check your risk of developing Type 2 diabetes.

Here are our top tips for keeping active during the lockdown.