by Ella Perkins | Nov 27, 2023 | Blog
Cardio based exercises are one of the best ways to help start your healthier lifestyle as they can be adapted for any age or ability! Whilst cardio based exercises have the added benefits of feeling fitter, they also aid sleep, help relieve stress and contributes to...
by Ella Perkins | Nov 6, 2023 | Blog
by Ella Perkins | Oct 19, 2023 | Blog
November is Men’s Mental Health Awareness Month. Men’s health is a topic that quite often takes a backseat in discussions, but it’s crucial to make it more widely spoken about! Whether you’re in your 20’s, 40’s, 60’s,...
by Ella Perkins | Sep 19, 2023 | Blog
Women’s health encompasses a wide range of physical, mental and emotional aspects that are unique to the female body. It is crucial for women to prioritize their wellbeing and take steps to maintain a healthy lifestyle! Physical Health Regular exercise –...
by Ella Perkins | Sep 5, 2023 | Blog
In today’s fast-paced word, ensuring the health and well-being of our children has become more important than ever! As parents/guardians/caregivers, it is our responsibility to provide a nurturing environment that promoted their physical, mental and emotional...
by Ella Perkins | Jul 21, 2023 | Blog, Centre News, Uncategorized
It’s no secret that exercise and nutrition go hand-in-hand. Do you feel like you’re in a bit of a slump, or not too sure where to start? Knowing what you put in your body is so important when it comes to fitness and exercise. Consider these tips and tricks...