by Ella Perkins | Jun 19, 2024 | Blog, Centre News, Fitness, Health
Work – Life – Body Balance Do you have a good work/life balance, or are you looking for ways to improve that balance between the two? Finding the perfect balance can be difficult, statistics show that 31% of UK employees feel they do no have a good work...
by Jasmin May | May 13, 2024 | Blog
Are you looking for a fun and social way to stay active? Look no further than racquet sports! Whitstable Pool, Gym and Sports Centre offers a variety of racquet sports for hire, from badminton to pickleball. Whether you’re a seasoned pro or a beginner,...
by Jasmin May | Apr 8, 2024 | Blog
As a gym member, you are likely already aware of the many physical benefits of exercise. However, did you know that exercise can also have a positive impact on your mental health? It’s true! Regular physical activity can help to reduce symptoms of depression and...
by Jasmin May | Apr 3, 2024 | Blog
Dear valued customers at Heron’s Leisure Centre, We hope this message finds you well. We would like to inform you that our car parking prices have recently been updated as of the 1st of April. The new prices are as follows: – £1.50 per hour with a minimum...
by Ella Perkins | Mar 26, 2024 | Blog, Fitness, Health
Self-referral at Active Life Ready to make that first step? We understand that how you feel can change from day to day, the hustle and bustle or life can make moving more and keeping active feel like a real challenge. Perhaps being active has seemed so far out of...
by Ella Perkins | Dec 12, 2023 | Blog
Whether you’re a regular gym-goer or it’s your first time stepping foot in a gym we’re here to support and help wherever we can! Check out our list of handy quick tips to help aid your fitness journey. Quick tips for a better workout! 1. Comfort! Be...
