Work – Life – Balance

Work – Life – Balance

Work – Life – Body Balance Do you have a good work/life balance, or are you looking for ways to improve that balance between the two? Finding the perfect balance can be difficult, statistics show that 31% of UK employees feel they do no have  a good work...
Quick tips for a better workout

Quick tips for a better workout

Whether you’re a regular gym-goer or it’s your first time stepping foot in a gym we’re here to support and help wherever we can! Check out our list of handy quick tips to help aid your fitness journey. Quick tips for a better workout! 1. Comfort! Be...

YOUR NEW GYM AND STUDIO – NOW OPEN 📣

YOUR NEW GYM AND STUDIO – NOW OPEN 📣 With the new gym and new studio now open we’ve nearly finished the £600k of improvements to Whitstable Pools & Fitness.  Here’s what you can enjoy. A new studio, now open with over 30 classes available, including Les...
Nurturing Kids’ Health

Nurturing Kids’ Health

In today’s fast-paced word, ensuring the health and well-being of our children has become more important than ever! As parents/guardians/caregivers, it is our responsibility to provide a nurturing environment that promoted their physical, mental and emotional...