by Jessica | May 17, 2021 | Blog, Centre News, Fitness, Uncategorized
Indoor group classes start today and we couldn’t be more excited to welcome you back! Our amazing instructors are ready to put you through your paces, with all your favourite classes. If you’re eager to feel the burn in Group Cycle class, wiggle away your...
by Jill Smith | May 13, 2021 | Blog
Bookings are now LIVE for our indoor group exercise classes, on our app and website. Indoor group exercise will be back from Monday 17th May. Join us and work up a sweat in BODYPUMP, Body Combat, Spin or Circuits. Or, try a low intensity activity like yoga or Pilates...
by Jill Smith | May 5, 2021 | Blog, Uncategorized
There’s less than two weeks to go until indoor Group Exercise Classes return! We hope to restart classes from Monday 17th May, subject to final government confirmation. So, whether you have been desperate to work up a serious sweat in Body Combat, looking...
by Jill Smith | May 5, 2021 | Blog, Uncategorized
Staying on Track Now we are back, how are your 2021 fitness goals looking? Whether you are just starting out on your fitness journey or a regular gym-goer, it always helps to have a target. From gaining strength to losing weight, learning a new skill or improving your...
by Jill Smith | May 4, 2021 | Blog, Uncategorized
Refer a friend and you could win a years FREE membership! Get one entry into our monthly draw for every successful referral you make! The more friends and family you refer, the better your chance of winning. Ask in centre for more information and make your first...
by Jill Smith | Apr 6, 2021 | Blog, Health
Regular exercise has been proven to improve your mental health, by reducing the effects of stress, anxiety and depression, boosting your mood and self-esteem and helping to prevent the development of mental health conditions. Here are our tips for taking that first...
