Stretches for Flexibility

Stretches for Flexibility

Stretching is an important aspect of keeping fit and healthy. Incorporating stretching into your daily routine can help to improve your flexibility, reduces stress and body aches, whilst improving your posture. Light stretching should take place before and after any...
Mindful Meditation

Mindful Meditation

Whether you are working from home, still commuting, home schooling, missing family or just struggling with the ups and downs of lockdown – this is a stressful time for all of us. That’s why we wanted to share some simple meditative techniques you can try at home, to...
Sweet Potato Brownie Recipe

Sweet Potato Brownie Recipe

Sweet Potato Brownies (credits to minimalistbaker.com) Need a Valentine’s gift to impress? Give this delicious sweet potato brownie recipe a go – sure to win over your Valentine (though we will definitely be keeping some for ourselves!) Makes 12 Calories:...
Type 2 Diabetes – Know Your Risk

Type 2 Diabetes – Know Your Risk

Type 2 Diabetes – Know Your Risk! Type 2 diabetes is a serious health issue. As well as all the other problems diabetes can cause (including blindness, kidney failure, heart attacks and strokes), we now know that those with diabetes are at higher risk of...
Keeping Active During Lockdown

Keeping Active During Lockdown

Keeping Active During Lockdown Going in and out of lockdown is tough, and we know how especially difficult it can be to keep active whilst in the confinement of our homes. However, we want to inspire everyone to keep active and stay motivated right now. Which is why...
Healthy Chicken Taco Recipe

Healthy Chicken Taco Recipe

Lighter Chicken Taco Recipe (credits to bbcgoodfood.com) We love this healthy Chicken Taco recipe, why not try it out this week? Tasty, healthy and guaranteed to keep the whole family happy! Serves 4 Per serving: Calories: 477 Fat: 24.1g Carbohydrates: 26.2g Protein:...

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