WATER FITNESS FANTASTIC LOW IMPACT WORKOUTS IN THE POOL WATERWORKS is an effective total body water workout where you are immersed in a fun environment and can choose your intensity level. A WaterWorks class is FUN and WORKS! Whether a new comer or returning to...
BODY ATTACK TRAINING FOR THE SPORT OF LIFE BODY ATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. One of the best things about BODY ATTACK is it improves your functional fitness – the fitness that you need for everyday...
BODY PUMP GET LEAN, TONE MUSCLE, GET FIT BODY PUMP is for anyone looking to get lean and toned. Get lifting with BODYPUMP and you’ll tone and shape your entire body, without adding bulky muscles. Working all major muscle groups in just 55 minutes, this is the original...
BODY BALANCE CALM AND CENTRED, LONG AND STRONG A motivating blend of Yoga with Tai Chi and Pilates, BODY BALANCE is a class, ideal for anyone and everyone who wants to improve mind, body and life. Controlled breathing, concentration and a carefully structured series...
BODY JAM BECAUSE LIFE IS TOO SHORT FOR BAD DANCE CLASSES BODY JAM is the ultimate combination of music and dance. Tracks that you love right now? They’re in BODY JAM. That new style you’ve heard about? It was in BODY JAM last year. If you want to dance, there’s...
