BODY JAM

BECAUSE LIFE IS TOO SHORT FOR BAD DANCE CLASSES

BODY JAM is the ultimate combination of music and dance. Tracks that you love right now? They’re in BODY JAM. That new style you’ve heard about? It was in BODY JAM last year. If you want to dance, there’s nothing like it!

House, Hip-hop, Drum ‘n’ Bass, Trap, all styles of electronic dance music, it’s the soul of BODY JAM. If you’re wondering how much dance experience you need before attending a class, the answer is absolutely none! BODY JAM caters for all ages and abilities. Your instructor will walk you through the steps one by one – all you need to do is bring the attitude.

Why put a limit on fun? We say a BODY JAM class a day keeps the doctor away!

BODY JAM is available as either a 55, 45 or 30-minute workout.

BODY JAM with a bump? Chat to your class instructor beforehand to let them know you’re pregnant. They’ll suggest some options for you throughout the class. Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history.

BENEFITS OF THIS CLASS

While we’re pretty sure you’ll be too busy dancing your butt off, it’s good to know that you’ll be getting a killer workout and burning calories while you’re at it. Can’t hurt right?

JUST GETTING STARTED?

Whether you’ve got two left feet or fancy yourself as Beyonce’s back up dancer, we’ve got your back. BODYJAM doesn’t discriminate, and dance is free, so what’s stopping you?

WHAT TO EXPECT

See if this class is the right type of workout for you

Minute Class

Calories Burned

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Cardio

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Strength

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Stretch

FIND A CLASS

Below are the number of classes available at each centre

Kingsmead Leisure Centre

Herons Leisure Centre

Bay Sports Arena

In accordance with the latest Government directive, we are temporarily closed from November 5th 2020.
Thank you for your support during this time, stay safe!