BODY COMBAT

RELEASE YOUR INNER WARRIOR

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class.

You do not have to have any previous experience in martial arts before attending a class. BODYCOMBAT caters for all ages and abilities. Our instructors show simpler and lower impact options for every move so you can progress at your own pace and get an awesome workout at the same time. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

For awesome results, we recommend you do BODYCOMBAT 2-3 times per week.

BODYCOMBAT is available as either a 55, 45 or 30-minute workout.

We don’t recommend BODYCOMBAT during pregnancy. The release of hormones such as oestrogen and relaxin can result in joints being less stable – so the kicks in BODYCOMBAT may aggravate the hip and pelvis.

BENEFITS OF THIS CLASS

BODYCOMBAT is our ultimate warrior workout to develop co-ordination and release stress.  Destroy calories as you learn to punch, kick, block and strike. Get a whole body workout that targets every muscle group.

JUST GETTING STARTED?

You can adjust a BODYCOMBAT workout to suit. Our instructors always show options to work at your own level. Start with 1-2 classes a week and discover your warrior fitness in no time at all.

WHAT TO EXPECT

See if this class is the right type of workout for you

Minute Class

Calories Burned

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Cardio

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Strength

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Stretch

FIND A CLASS

Below are the number of classes available at each centre

Kingsmead Leisure Centre

Herons Leisure Centre

Bay Sports Arena

In accordance with the latest Government directive, we are temporarily closed from November 5th 2020.
Thank you for your support during this time, stay safe!