BODY BALANCE

CALM AND CENTRED, LONG AND STRONG

A motivating blend of Yoga with Tai Chi and Pilates, BODY BALANCE is a class, ideal for anyone and everyone who wants to improve mind, body and life. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance.

If you haven’t tried yoga before then BODY BALANCE is a great introduction. If you’re already doing some form of yoga you’ll love the variety you get with BODY BALANCE.

During BODY BALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centred. Happy.

BODY BALANCE is available as a either a 55, 45 or 30-minute workout.

While you’ll feel real benefits from coming to class just once a week, attending three classes a week will really help you improve. All you need is comfortable workout clothes and something warm to wear during the final relaxation track. You don’t need any shoes. Yoga mats are provided, but you are welcome to bring your own if you prefer.

BODY BALANCE is available as either a 55, 45 or 30-minute workout.

BODY BALANCE can help maintain core control and muscle balance for those who are pregnant. Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Also, chat to your class instructor beforehand to let them know you’re pregnant. They’ll suggest some modifications for you throughout the class.

BENEFITS OF THIS CLASS

Improve your flexibility and increase core strength while you reduce stress levels. You’ll focus your mind and create a lasting sense of wellbeing and calm.

JUST GETTING STARTED?

If you are new to yoga, simply follow your instructor. They will show you all of the appropriate options. It pays to commit to three or four classes from the start to feel comfortable with all the moves.

WHAT TO EXPECT

See if this class is the right type of workout for you

Minute Class

Calories Burned

%

Cardio

%

Strength

%

Stretch

FIND A CLASS

Below are the number of classes available at each centre

Kingsmead Leisure Centre

Herons Leisure Centre

Bay Sports Arena

In accordance with the latest Government directive, we are temporarily closed from November 5th 2020.
Thank you for your support during this time, stay safe!