BODY ATTACK

TRAINING FOR THE SPORT OF LIFE

BODY ATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. One of the best things about BODY ATTACK is it improves your functional fitness – the fitness that you need for everyday life. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Your instructor will pump out energising tunes and lead you through the workout, challenging your limits in a good way and leaving you with a sense of achievement.

Start building your fitness today. BODY ATTACK is for all ages, abilities and fitness levels. The moves are simple and low-impact options mean you choose the intensity. You will soon experience the benefits of increased cardio and functional fitness. You never know until you go.

There’s no equipment needed for BODY ATTACK so all you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. Mats are provided where needed, but feel free to bring your own if you prefer.

For awesome results, we recommend you do BODY ATTACK 2-3 times per week.

BODY ATTACK is available as either a 55, 45 or 30-minute workout.

If you are pregnant, we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Chat to your instructor beforehand to let them know you’re pregnant. They’ll suggest options for you throughout the class.

BENEFITS OF THIS CLASS

BODY ATTACK is a whole body workout that burns calories while toning and shaping. You’ll build stamina and our sports-inspired moves will improve your coordination and agility. Get quicker off the mark in everything you do.

JUST GETTING STARTED?

You can adjust a BODY ATTACK workout to your current fitness level. Our instructors give you low-impact options to tailor each workout to your fitness level. Research shows that the secret to getting fit for life is a slow build up so we recommend starting with 1 – 2 classes a week and working your way up from there.

WHAT TO EXPECT

See if this class is the right type of workout for you

Minute Class

Calories Burned

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Cardio

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Strength

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Stretch

FIND A CLASS

Below are the number of classes available at each centre

Kingsmead Leisure Centre

Herons Leisure Centre

Bay Sports Arena

In accordance with the latest Government directive, we are temporarily closed from November 5th 2020.
Thank you for your support during this time, stay safe!