WATER FITNESS

FANTASTIC LOW IMPACT WORKOUTS IN THE POOL

WATERWORKS is an effective total body water workout where you are immersed in a fun environment and can choose your intensity level. A WaterWorks class is FUN and WORKS! Whether a new comer or returning to exercise, a regular aqua participant, a triathlete, or someone who has only until now enjoyed land-based classes and workouts, water has some fantastic properties to assist everyone to achieve their fitness goals. A WaterWorks class offers a range of options to allow everyone to achieve their goals.

Our Water Fitness classes caters for all ages and abilities. For great results, we recommend you do water fitness classes 2-3 times per week, but due to the low impact nature of the classes, it is suitable for every day exercise!

Water Fitness is available as either a 45 minute workout.

We have specific Aqua Natal classes, but we recommend all Water Fitness classes during pregnancy as long as your doctor or midwife is happy that it is safe for you to exercise. Please talk to a member of the fitness team for more details.

BENEFITS OF THIS CLASS

WATER FITNESS is an effective, safe, low impact, whole body workout that takes place in the shallow or deep end of the pool and targets every muscle group.

JUST GETTING STARTED?

You can work to your own ability in any of our Water Fitness classes. Start with 1-2 classes a week and discover the benefits of working out in water in no time at all.

WHAT TO EXPECT

See if this class is the right type of workout for you

Minute Class

Calories Burned

%

Cardio

%

Strength

%

Stretch

FIND A CLASS

Below are the number of classes available at each centre

Kingsmead Leisure Centre

Herons Leisure Centre

Bay Sports Arena

In accordance with the latest Government directive, we are temporarily closed from November 5th 2020.
Thank you for your support during this time, stay safe!