Gentle on the joints yet effective, Paracise™ flows smoothly through movements designed to improve posture, balance, mobility and flexibility whilst improving your muscle memory – with no floor work! Paracise™ leaves you feeling refreshed and invigorated. Perfect for the new exerciser, total beginner, the unfit, the mature exerciser or the hardend exerciser looking for an active recovery day – everyone will benefit and we guarantee that you will leave with a smile on your face! View the video below for more information about Paracise™ from the creator of the programme, Sarah Goldsack.

Classes are currently being held at:

Herons Leisure Centre (Active 4 Life Paracise), Tuesdays, 1:45pm – 2:30pm with Lissa.

The Herne Centre, Wednesdays and Fridays 10:15am – 11:05am with Kelly and Dan.

Kingsmead Leisure Centre, Thursdays 12:00pm – 12:45pm with Kealy.


Paracise™ Class Prices

Kingsmead Leisure Centre: 5* Members: Free 4* Members: £6.60
3* DD Members: Free
Non-Members: £8.00

The Herne Centre (Pre-book Price): 5* Members: Free 4* Members: £4.80
3* DD Members: Free
3* Members: £3.70
Non-Members: £4.80

Herons Leisre Centre:
5* & 3* Members: Free
Pay-As-You-Go Members: £4.40
Non-Members: £5.50
Exercise Referral Members: £3.80

For More Information

For more information about Paracise™ please called either Carol or Janine on 01227 264444 (option 2) or please submit your message below.

Got a question about Paracise™?

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