Attend. Enjoy. Belong.
15/15/15 (14+)
- Intensity
- Sweat
- Strength
- Stretch
About the Class
An optimal mix of strength, cardio and core training. This is a great cross training option for busy people on the go! We mix step aerobics, lunges, squats, and conditioning exercises with great music to leave you feeling satisfied, motivated and energetic.
IMPROVES HEART & LUNG, TONES & SHAPES INCREASES ENERGY REDUCES STRESS
Abs, Core & More (14+)
- Intensity
- Sweat
- Strength
- Stretch
About the Class
TIGHTENS & TONES CORE, IMPROVES FUNCTIONALITY STRENGTH FOR MOBILITY & INJURY PREVENTION
Aerotone (14+)
- Intensity
- Sweat
- Strength
- Stretch
About the Class
INCREASES STRENGTH & ENDURANCE, TONES & SHAPES, HELPS INCREASE CARDIOVASCULAR ABILITY
Aqua (14+)
- Intensity
- Sweat
- Strength
- Stretch
About the Class
A low impact class in the shallow end of the pool. Excellent for full body conditioning.
Ballet Fit (14+)
- Intensity
- Sweat
- Strength
- Stretch
About the Class
Indulge your inner ballerina. This class will incorporate dynamic stretches and effective movements that use the principles of classical dance to tone and sculpt your entire body.
Bums, Legs & Tums (B.L.T) (14+)
- Intensity
- Sweat
- Strength
- Stretch
About the Class
TONES & SHAPES, INCREASES STAMINA, FEEL MOTIVATED AND MAINTAIN A GOOD LEVEL OF FITNESS
Les Mills BodyAttack® (16+)
- Intensity
- Sweat
- Strength
- Stretch
About the Class
IMPROVES AGILITY, COORDINATION, STRENGTH & ENDURANCE, IMPROVES HEART & LUNG FITNESS
Les Mills BodyBalance® (16+)
- Intensity
- Sweat
- Strength
- Stretch
About the Class
IMPROVES JOINT FLEXIBILITY & RANGE OF MOTION, TONES & SHAPES, ENHANCES MENTAL WELLBEING
Les Mills BodyCombat® (16+)
- Intensity
- Sweat
- Strength
- Stretch
About the Class
TONES & SHAPES, INCREASES STRENGTH & ENDURANCE, BUILDS SELF-CONFIDENCE
Les Mills BodyJam® (16+)
- Intensity
- Sweat
- Strength
- Stretch
About the Class
BURNS CALORIES TONES & SHAPES, DEVELOPS SELF-EXPRESSION IMPROVES CO-ORDINATION
Les Mills BodyPump® (16+)
- Intensity
- Sweat
- Strength
- Stretch
About the Class
INCREASES STRENGTH & ENDURANCE, TONES & SHAPES, HELPS MAINTAIN BONE HEALTH
Booiaka (12+)
- Intensity
- Sweat
- Strength
- Stretch
About the Class
Fun, easy to follow dance workout. Improves cardio and is a great fat burner.
Bootcamp (14+)
- Intensity
- Sweat
- Strength
- Stretch
About the Class
Bootcamp style circuit class designed to improve coordination, stamina, strength and endurance.
Boxfit (16+)
- Intensity
- Sweat
- Strength
- Stretch
About the Class
Cardiovascular circuit class with some basic boxing moves.
Chi Ball (14+)
- Intensity
- Sweat
- Strength
- Stretch
About the Class
An invigorating and relaxing workout using an aromatherapy ball. Includes moves from Yoga, Pilates, Tai Chi, Feldenkrais and deep relaxation.
Deep Aqua (14+)
- Intensity
- Sweat
- Strength
- Stretch
About the Class
Taking place at the deep end of the pool you are suspended by buoyancy belts to improve total body strength and tone.
Fight Club (16+)
- Intensity
- Sweat
- Strength
- Stretch
About the Class
Cardiovascular circuit class that involves kicking and punching freestanding punch bags to music.
Fitness Yoga (14+)
- Intensity
- Sweat
- Strength
- Stretch
About the Class
A fitness class offering yoga principles for balance, flexibility and core stability, with relaxation training.
Gentle Pilates
- Intensity
- Sweat
- Strength
- Stretch
About the Class
A Pilates class for our more mature users or those who have not exercised for a while. Gentle Pilates is structured to enhance your posture, fitness, health and general wellbeing.
Gentle Workout
- Intensity
- Sweat
- Strength
- Stretch
About the Class
A fun workout for our more mature users or those who have not exercised for a while.
Group Cycle (14+)
- Intensity
- Sweat
- Strength
- Stretch
About the Class
IMPROVES HEART & LUNG FITNESS, INCREASES STRENGTH & ENDURANCE
HIIT The Circuit (14+)
- Intensity
- Sweat
- Strength
- Stretch
About the Class
IMPROVES ATHLETIC ABILITY, STAMINA AND MUSCULAR ENDURANCE, MAXIMISES CALORIE BURN, BUILDS POWER AND STRENGTH
HI-Lo Workout (14+)
- Intensity
- Sweat
- Strength
- Stretch
About the Class
A challenging, mixed impact, aerobic workout. General toning and stretching to finish.
Insanity® (16+)
- Intensity
- Sweat
- Strength
- Stretch
About the Class
By using MAX Interval Training, Insanity® pushes you to new training heights, resulting in more calories burnt, faster results, and a more efficient metabolism.
Mature Stretch
- Intensity
- Sweat
- Strength
- Stretch
About the Class
A class for our more mature users or those who have not exercised for a while. Mature Stretch aims to enhance your posture, fitness, health and general wellbeing.
Monster Circuits (14+)
- Intensity
- Sweat
- Strength
- Stretch
About the Class
A fat burning, bootcamp style class designed to improve stamina, strength and endurance. Get fit, stay fit!
Pilates For All (14+)
- Intensity
- Sweat
- Strength
- Stretch
About the Class
A mat work class that helps to enhance your physical strength, flexibility and coordination as well as reduce stress, improve mental focus and bring an improved sense of wellbeing. Pilates is for anyone and everyone.
Pound® (14+)
- Intensity
- Sweat
- Strength
- Stretch
About the Class
STRENGTHENS AND SCULPTS INFREQUENTLY USED MUSCLES, IMPROVES COORDINATION, ENDURANCE, SPEED AND AGILITY.
Les Mills Sh’Bam®
- Intensity
- Sweat
- Strength
- Stretch
About the Class
BURNS CALORIES TONES & SHAPES, DEVELOPS SELF-EXPRESSION IMPROVES CO-ORDINATION
Step For All
- Intensity
- Sweat
- Strength
- Stretch
About the Class
Bench stepping with choreography. A great workout for legs and bums. All abilities.
Street Dance
Learn funky moves and routines to your favourite music.
- Intensity
- Sweat
- Strength
- Stretch
About the Class
Learn funky moves and routines to your favourite music. Make friends and keep fit the fun way! Classes for all age groups.
Strictly Dance Aerobics
A challenging, mixed impact, aerobic workout with dance moves.
- Intensity
- Sweat
- Strength
- Stretch
About the Class
A challenging, mixed impact, aerobic workout with dance moves and fun, easy to follow choreography.
Tai Chi
- Intensity
- Sweat
- Strength
- Stretch
About the Class
Standing, slow moving meditative exercises which moves your life energy or ‘Chi’ around. Improves balance, strength, suppleness and breathing and introduces self defence applications when performed fast.
Triathlon Training
Drills, technique work and triathlon focused training.
- Intensity
- Sweat
- Strength
- Stretch
About the Class
A chance to train with a qualified instructor. Includes drills, technique work and triathlon focused training.
Vinyasa Yoga
A flowing, dynamic, aerobic form of yoga, exploring advanced postures.
- Intensity
- Sweat
- Strength
- Stretch
About the Class
A flowing, dynamic, aerobic form of yoga. This class will explore advanced postures, such as inversions. This class is suited to those with yoga experience who want to improve their strength and stamina
WaterWorks
An effective total body workout where you are immersed in a fun environment.
- Intensity
- Sweat
- Strength
- Stretch
About the Class
An effective total body workout where you are immersed in a fun environment and can choose your intensity level in this low impact class in the shallow end of the pool.
Yoga For All
Simple movement and postures, focusing on boosting physical and mental wellbeing.
- Intensity
- Sweat
- Strength
- Stretch
About the Class
Through simple movement and postures, this class focuses on boosting physical and mental wellbeing and promoting an increase in strength, flexibility and balance. Yoga For All is for anyone and everyone.
Zumba
- Intensity
- Sweat
- Strength
- Stretch
About the Class
Combines Latin and international music, using a variety of styles including Salsa and Flamenco. Music selections are a mix of fast and slow rhythms to help tone and sculpt the body.
Zumba Gold
Simple dance routines at a slower pace for our mature movers.
- Intensity
- Sweat
- Strength
- Stretch
About the Class
Combines Latin and international music, using a variety of style including Salsa and Flamenco at slower pace for our mature movers. Beginners welcome.
Zumba Toning
Zumba with an extra emphasis on toning and sculpting to define those muscles.
- Intensity
- Sweat
- Strength
- Stretch
About the Class
Those who want to party, but put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance with light weights, helps you focus on specific muscle groups, so you (and your muscles) stay engaged!