Type 2 Diabetes – Know Your Risk

Type 2 Diabetes – Know Your Risk

Type 2 Diabetes – Know Your Risk! Type 2 diabetes is a serious health issue. As well as all the other problems diabetes can cause (including blindness, kidney failure, heart attacks and strokes), we now know that those with diabetes are at higher risk of...
Keeping Active During Lockdown

Keeping Active During Lockdown

Keeping Active During Lockdown Going in and out of lockdown is tough, and we know how especially difficult it can be to keep active whilst in the confinement of our homes. However, we want to inspire everyone to keep active and stay motivated right now. Which is why...
Healthy Chicken Taco Recipe

Healthy Chicken Taco Recipe

Lighter Chicken Taco Recipe (credits to bbcgoodfood.com) We love this healthy Chicken Taco recipe, why not try it out this week? Tasty, healthy and guaranteed to keep the whole family happy! Serves 4 Per serving: Calories: 477 Fat: 24.1g Carbohydrates: 26.2g Protein:...
Life Begins at 50

Life Begins at 50

Reaching the age of 50 is something of a milestone and, for most us, it’s not a terribly appealing one. Our youth is a long way behind us and ahead lies the uncertain prospect of retirement and old age. Rather than marking the beginning of the end, our...