We Are Open!

We Are Open!

We’re pleased to announce we have returned with Outdoor Group Exercise Classes, indoor gym and swim sessions! Please see below the guidelines and procedures we have put in place to ensure that you have a safe and enjoyable visit.   Before you come: All sessions...
We are reopening on 29th March!

We are reopening on 29th March!

We are pleased to be able to tell you that we will return on Monday 29th March with outdoor group exercise classes, outdoor gym and outdoor pitches. Booking will go live on Thursday 25th March. Please see below the guidelines and procedures we have put in place to...
Outdoor Group Exercise Classes

Outdoor Group Exercise Classes

Great news! Outdoor group exercise classes are taking place from Monday 29th March at Active Life! We hope to make bookings live from Thursday 25th March with members able to book 7 days ahead and all other users 6 days. All classes must be pre-booked and paid for...
Stretches for Flexibility

Stretches for Flexibility

Stretching is an important aspect of keeping fit and healthy. Incorporating stretching into your daily routine can help to improve your flexibility, reduces stress and body aches, whilst improving your posture. Light stretching should take place before and after any...
Mindful Meditation

Mindful Meditation

Whether you are working from home, still commuting, home schooling, missing family or just struggling with the ups and downs of lockdown – this is a stressful time for all of us. That’s why we wanted to share some simple meditative techniques you can try at home, to...