Marvellous Mums

Marvellous Mums

Mother’s Day is just around the corner… It’s the perfect time to show your appreciation to the mother figure in your life. Whether it’s your own mother, grandmother, aunt, or even a close friend who has played a significant role in your life,...
Community Health

Community Health

Community Health  As a gym goer, you are part of a community that values health and wellness. It’s important to remember that your health is not only about your personal goals, but also about the health of the community around you, by staying healthy and active,...
Summer holiday camp! 🤸‍♀️

Summer holiday camp! 🤸‍♀️

Summer holiday camp! 🤸‍♀️ Get ready for fun and games this February half-term! We’re running a holiday camp at Bay Sports Arena over the break for children between the ages of 5 and 11. The days will involve plenty of fun and games, including multi-sports, arts...
Healthy Hearts

Healthy Hearts

Healthy Hearts and Cardio  Keeping your heart healthy is something you can work on every day and we are here to help you understand how… Interesting facts about your heart Your heart beats around 100,000 a day. Your heart pumps around 2,000 gallons of blood a...
Group Ex Classes

Group Ex Classes

Group Ex Classes Have you tried out our new Group Ex classes yet? We have classes for everyone! Looking to wind down? Come along to one of our Mind and Body classes, or are you wanting to burn calories fast? Then try out one of our Cardio classes! Benefits of Group Ex...