Recover. Rebuild. Change.

Qualified exercise professionals create a safe and effective physical activity programme tailored to a participants needs and goals.

Exercise Referral is available to people aged 16 years and over with an existing stable and controlled long term health condition that could be improved by physical activity.

Physical Activity can play an important role in preventing and managing health conditions such as coronary heart disease, type 2 diabetes, stroke, mental health problems, musculoskeletal conditions and some cancers.

Exercise can have a positive effect on physical and mental wellbeing with the benefits below:

• Greater social cohesion by helping people to socialise.
• Increasing how much physical activity someone does can significantly improve both their physical and mental well-being and reduce illnesses and disease throughout life
• Improve life expectancy and quality of life
• Improves sleep, enhances quality of life and well-being
• Reduces stress
• Increases concentration levels
• Improves balance, co-ordination and cardiovascular fitness
• Increases self-confidence

For more information and to get started click the button below. We’ll ask you for your personal information and about health related questions. Once filled out a member of the team will be in touch.