Have you found the right activity for you? We have the perfect class!
Zumba Gold is a fantastic class for those who want to experience a Zumba class but at a slower pace! Perfect for the more mature user, those just getting back into the swing of things or those just starting out. It combines salsa and flamenco which will get you smiling and moving.
Find an enjoyable workout with one of our water based exercises such as Shallow Aqua, Deep Aqua and Lane Swim. These sessions give you an excellent full body conditioning workout, plus help improve total body strength & tone whilst taking the weight off the joints.
Gentle Exercise or Paracise
If you’re nervous about starting or restarting your fitness journey, or are recovering from an injury then why not try Gentle Workout or Paracise! These classes train mobility, balance, flexibility and work on your posture. These gentle exercises will leave you feeling fully refreshed!
Yoga, Pilates & More
Yoga for all, Pilates for all, Gentle Yoga, Gentle Pilates, Therapy Pilates and Mature Stretch focus heavily on boosting physical and mental wellbeing, whilst also helping to improve posture, fitness, health, strength, flexibility and reducing stress. These classes are perfect for those that are looking to start their fitness journey, or return to exercise and get back into the ways of working out!
Why not come and join an Active 50’s class! Have a go at Pickleball or one of the fun walking activities. Come along, get yourself moving and meet new people just like you!
Try your hand at one of our Badminton Mornings – fun, flexible and social physical activity for those of any ability. Go at your own pace, get moving and laugh at the same time!